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      <image:title>About me - How I work</image:title>
      <image:caption>Whether by office or telehealth, time with me is confidential, healing, and constructive. I will challenge you to become more self-aware of your strengths and how to use them to thrive. We will quickly and thoroughly study your mental health, habits, relationships, history, and important memories. We will then come up with a plan together that will help you meet your goals. We will apply targeted interventions towards the specific areas that will be most effective. When you talk with me in session, you will notice yourself getting relief, insight, and confidence. You’ll gain more direction about your situation and how to move forward. You will learn skills taught to you in ways that you can understand and master. You will get a better sense of your true self, and life will be more meaningful and enjoyable again.</image:caption>
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